It is made by removing the outer layer of chickpeas and then splitting the kernel. It is often used as the main ingredient in South Asian dal. Also delicious in curries, soups & salads
The fiber, potassium, B vitamins, iron, magnesium, and selenium in chickpeas all support heart health. Fiber helps decrease the risk of heart disease by lowering cholesterol levels in the blood. Chickpeas contain no cholesterol.